Description

The farmer’s carry targets your entire upper and lower body, and also your core. More specifically, they strengthen the muscles in your biceps, triceps, forearms, shoulders, upper back, trapezius, quadriceps, hamstrings, calves, lower back, obliques, transverse abdominis, and rectus abdominis.

Specs: 

• 3×3 11 gauge built 
• 48” W 10” arm Length & 26mm Grip
• Weight of unit 22kg 
• compatible with all Olympic plate size (2”).